Curried Burger Recipe

Name: Curried Burger Recipe
Total time: 85 min
Yield: 4
Cuisine: American

Recipe By Taste

Combine chickpeas, corn kernels and black beans to make a delicious vegan burger the whole family will enjoy.

4.5

29 Rating - Rate

Vegdiet

1hr 25minstotal

1hr 15minsPrep

10minsCook

ingredients serves

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Ingredients For Curried Burger Recipe

400 gram Can chickpeas, rinsed, drained
420 gram Can corn kernels, rinsed, drained
425 gram Can black beans, rinsed, drained
1 tablespoon Curry powder
1 Garlic Clove, Crushed
Olive Oil Spray
4 Wholemeal bread rolls, split, toasted
2 tablespoon Mango Chutney
0.33000000000000007 cup Dairy free unsweetened greek style yoghurt
40 gram Baby spinach leaves
0.5 Continental cucumber, cut into ribbons
0.5 Small red onion, thinly sliced

Nutrition
value

389

calories per serving

7 g Fat23 g Protein56 g Carbs33 g FiberOther

Current Totals

7 g Fat
23 g Protein
56 g Carbs
33 g Fiber

MacroNutrients

Carbs
56 g
Protein
23 g
Fiber
33 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
264 mg
Iron
9 mg
Vitamin A
569 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
311 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
217 mg
Manganese
3 mg
Phosphorus
294 mg
Selenium
44 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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