2 Peaches, ripe but firm, pitted and cut into 8 wedges
2 teaspoon Coles olive oil, divided
0.5 Small brown onion, finely diced
0.5 cup Sugar
2 tablespoon White wine vinegar
0.5 teaspoon Fresh ginger, peeled, finely chopped
0.25 Onion, Thinly Sliced
0.25 teaspoon Salt
2 tablespoon Coles olive oil
1 Continental cucumber, cut across into thin slices on a mandoline
Nutrition value
573
calories per serving
47 g Fat2 g Protein33 g Carbs4 g FiberOther
Current Totals
47 g Fat
2 g Protein
33 g Carbs
4 g Fiber
MacroNutrients
Carbs
33 g
Protein
2 g
Fiber
4 g
Fats
Fat
47 g
Vitamins & Minerals
Calcium
48 mg
Iron
3 mg
Vitamin A
638 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
57 mcg
Vitamin B12
0 mcg
Vitamin C
61 mg
Vitamin E
7 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
0 mg
Phosphorus
54 mg
Selenium
4 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment