Ingredients For Curried Salmon With Turmeric Rice And Raita Recipe
150 gram 4 x skinless salmon fillets
2 tablespoon Mild korma curry paste
0.5 cup Greek-style yoghurt
0.5 Cucumber, seeded, finely chopped
1 tablespoon Mint, finely chopped
2 teaspoon Vegetable Oil
1 Brown onion, finely chopped
2 Garlic Cloves, Crushed
1 teaspoon Cumin seeds
1 teaspoon Turmeric
1.5 cup Basmati rice, rinsed
2.5 cup Chicken Stock
0.25 cup Toasted flaked almonds
Nutrition value
650
calories per serving
26 g Fat37 g Protein65 g Carbs8 g FiberOther
Current Totals
26 g Fat
37 g Protein
65 g Carbs
8 g Fiber
MacroNutrients
Carbs
65 g
Protein
37 g
Fiber
8 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
146 mg
Iron
6 mg
Vitamin A
1219 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
78 mg
Vitamin B9
535 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
145 mg
Manganese
2 mg
Phosphorus
428 mg
Selenium
41 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
