Ingredients For Curried Pink Beans With Dill Recipe
1 cup pink beans, cooked until tender with about 1 tsp of salt
1 medium red onion, sliced very thinly
4 cloves of garlic, thinly sliced
0.5 red habanera pepper, chopped finely
1 medium tomato, chopped
1 tablespoon coriander powder
1 teaspoon cumin powder
1 teaspoon Sugar
0.5 teaspoon Turmeric
0.5 cup dill, finely chopped
1 tablespoon canola oil
As required Salt
Nutrition value
172
calories per serving
9 g Fat6 g Protein23 g Carbs13 g FiberOther
Current Totals
9 g Fat
6 g Protein
23 g Carbs
13 g Fiber
MacroNutrients
Carbs
23 g
Protein
6 g
Fiber
13 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
467 mg
Iron
7 mg
Vitamin A
988 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
62 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
139 mg
Manganese
3 mg
Phosphorus
122 mg
Selenium
6 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment