Current Totals
Fat
16g
Protein
10g
Carbs
35g
Fiber
15g
MacroNutrients
Carbs
35g
Protein
10g
Fiber
15g
Fats
Vitamins & Minerals
Calcium
961mg
Iron
10mg
Vitamin A
6mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
168mg
Manganese
< 1mg
Phosphorus
187mg
Selenium
9mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment