Curried mango and yogurt soup Recipe

Recipe By Better Butter

Who does not love mangoes in summer? hearing the name makes my mouth water. I am a complete mango maniac and do not let go of any opportunity in eating the fruit. Being a south indian does not deter me from making mango based south indian main courses. The idea for this recipe came from a renowned food critic and author rashmi uday singh. This is her recipe for a wonderful summer soup! as ripe mangoes are not available now, i bought a tin of processed ripe alphonso-mango-pulp. I tried the recipe out and the result was delicious. This is a perfect soup for dinner parties!.

4.1
14 Rating - Rate
Vegdiet
45minstotal

ingredients serves

Ingredients For Curried mango and yogurt soup Recipe

Nutrition
value
131
calories per serving
7 g Fat3 g Protein14 g Carbs2 g FiberOther

Current Totals

  • 7 g Fat
  • 3 g Protein
  • 14 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    14 g
  • Protein
    3 g
  • Fiber
    2 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    70 mg
  • Iron
    1 mg
  • Vitamin A
    44 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    38 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    41 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    38 mg
  • Manganese
    0 mg
  • Phosphorus
    45 mg
  • Selenium
    6 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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