I got this recipe from an Indian neighbor who shared her recipe with me and would even show me how to prepare them. Janice Fakhoury, Raleigh, North Carolina.
Ingredients For Curried Chicken With Apples Recipe
1 pound Boneless skinless chicken breasts, cut into 1 inch cubes
1 Large sweet onion, halved and sliced
2 tablespoon Canola oil
3 Garlic cloves, minced
2 Medium tart apples, peeled and sliced
0.5 cup Water
1 teaspoon Salt
1 teaspoon Ground coriander
1 teaspoon Minced fresh gingerroot
0.5 teaspoon Ground turmeric
0.25 teaspoon Cayenne pepper
1 can Diced tomatoes, drained
1 Jalapeno pepper, seeded and chopped
2 tablespoon Minced fresh cilantro
Hot cooked rice
Nutrition value
295
calories per serving
22 g Fat22 g Protein2 g Carbs3 g FiberOther
Current Totals
22 g Fat
22 g Protein
2 g Carbs
3 g Fiber
MacroNutrients
Carbs
2 g
Protein
22 g
Fiber
3 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
58 mg
Iron
3 mg
Vitamin A
562 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
65 mg
Manganese
2 mg
Phosphorus
230 mg
Selenium
23 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment