Curried Chicken With Apples Recipe

Recipe By Taste Of Home

I got this recipe from an Indian neighbor who shared her recipe with me and would even show me how to prepare them. Janice Fakhoury, Raleigh, North Carolina.

4.3
20 Rating -
Rate
Non Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
Curried Chicken With Apples
plan
Bookmark

ingredients serve

Ingredients for Curried Chicken With Apples Recipe

  • 1/4 pound Boneless skinless chicken breasts, cut into 1 inch cubes
  • 1/4 Large sweet onion, halved and sliced
  • 1/2 tablespoon Canola oil
  • 3/4 Garlic cloves, minced
  • 1/2 Medium tart apples, peeled and sliced
  • 0.13 cup Water
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Ground coriander
  • 1/4 teaspoon Minced fresh gingerroot
  • 0.13 teaspoon Ground turmeric
  • 0.06 teaspoon Cayenne pepper
  • 1/4 can Diced tomatoes, drained
  • 1/4 Jalapeno pepper, seeded and chopped
  • 1/2 tablespoon Minced fresh cilantro
  • As required Hot cooked rice
Nutrition
value
295
calories per serving
22 g Fat22 g Protein2 g Carbs3 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    22g
  • Carbs
    2g
  • Fiber
    3g

MacroNutrients

  • Carbs
    2g
  • Protein
    22g
  • Fiber
    3g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    58mg
  • Iron
    3mg
  • Vitamin A
    562mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    37mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    65mg
  • Manganese
    2mg
  • Phosphorus
    230mg
  • Selenium
    23mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Taste Of Home