450 gram Cooked cold chicken, cut into small pieces
1 Red pepper, deseeded and cut into small dice
1 Green pepper, deseeded and cut into small dice
2 Spring onions, thinly sliced
50 gram Raisins
1 piece Red skinned apple, cored and cut into small
50 gram Walnut Pieces
2 stick Celery, Sliced
4 tablespoon Heaped mayonnaise
4 tablespoon Natural yogurt
2 teaspoon Curry powder
2 teaspoon Lemon juice
Salt and freshly ground black pepper
2 tablespoon Chopped fresh parsley, coriander or chives
Nutrition value
435
calories per serving
25 g Fat25 g Protein28 g Carbs6 g FiberOther
Current Totals
25 g Fat
25 g Protein
28 g Carbs
6 g Fiber
MacroNutrients
Carbs
28 g
Protein
25 g
Fiber
6 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
148 mg
Iron
5 mg
Vitamin A
566 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
90 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
90 mg
Manganese
1 mg
Phosphorus
338 mg
Selenium
26 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment