Ingredients For Curried Chicken And Rice Salad Recipe
1 Small fresh pineapple
1.5 cup Cold cooked rice or brown rice
1.5 cup Cubed cooked chicken or turkey
1 cup Sliced celery
0.25 cup Raisins
0.5 cup Plain yogurt low fat
0.25 cup Reduced calorie mayonnaise
2 tablespoon Fat free milk
1 teaspoon Curry powder
0.5 teaspoon Instant chicken bouillon granules
Nutrition value
449
calories per serving
6 g Fat20 g Protein78 g Carbs5 g FiberOther
Current Totals
6 g Fat
20 g Protein
78 g Carbs
5 g Fiber
MacroNutrients
Carbs
78 g
Protein
20 g
Fiber
5 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
101 mg
Iron
6 mg
Vitamin A
194 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
92 mg
Manganese
2 mg
Phosphorus
276 mg
Selenium
17 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
