Bulgur Wheat Salad Recipe

Name: Bulgur Wheat Salad Recipe
Total time: 15 min
Yield: 6
Cuisine: Mediterranean

Recipe By Great British Chefs

This tasty bulgar wheat recipe is packed with flavour, bursting with vegetables and warming curry.

26 Rating - Rate

Vegdiet

15minstotal

ingredients serves

Add to Shopping List

Ingredients For Bulgur Wheat Salad Recipe

150 gram Bulgur wheat
2 tablespoon Extra virgin olive oil
2 tablespoon Agave syrup
0.5 teaspoon Curry powder
1 Carrot
1 Green pepper
3 Spring onions
150 gram Sweetcorn
40 gram Pine Nuts
4 tablespoon Coriander
Salt

Nutrition
value

221

calories per serving

8 g Fat6 g Protein32 g Carbs4 g FiberOther

Current Totals

8 g Fat
6 g Protein
32 g Carbs
4 g Fiber

MacroNutrients

Carbs
32 g
Protein
6 g
Fiber
4 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
79 mg
Iron
3 mg
Vitamin A
739 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
70 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
1 mg
Phosphorus
123 mg
Selenium
1 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Company

About Help & Support FAQs Partner with us

Legal

Quick Links

Nutrimeter Meal Plan My Collection Curated recipe

Partner sites:

Hindustan Times Live Hindustan Live Mint Desimartini Shine Healthshots OTT Play

Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.