Bulgur Wheat Salad Recipe

Recipe By Great British Chefs

This tasty bulgar wheat recipe is packed with flavour, bursting with vegetables and warming curry.

5
26 Rating - Rate
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15minstotal

ingredients serves

6
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Ingredients For Bulgur Wheat Salad Recipe

Nutrition
value
221
calories per serving
8 g Fat6 g Protein32 g Carbs4 g FiberOther

Current Totals

  • 8 g Fat
  • 6 g Protein
  • 32 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    32 g
  • Protein
    6 g
  • Fiber
    4 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    79 mg
  • Iron
    3 mg
  • Vitamin A
    739 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    70 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    19 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    54 mg
  • Manganese
    1 mg
  • Phosphorus
    123 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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