"My wife grows herbs in our tiny city garden," relates Roger Burch of Cuddebackville, New York. "I use oregano and mint to season this refreshing unique salad I created. ".
4 cup Torn curly endive, belgian endive and/or escarole
0.25 cup Chopped Red Onion
24 Pimiento stuffed olives
2 tablespoon Olive oil
1 tablespoon Red wine vinegar
3 teaspoon Tablespoons minced fresh oregano or 3 dried oregano
1 teaspoon Tablespoon minced fresh mint or 1 dried mint flakes
0.25 teaspoon Salt
0.125 teaspoon Pepper
2 ounce Crumbled Feta Cheese
Nutrition value
136
calories per serving
9 g Fat5 g Protein9 g Carbs6 g FiberOther
Current Totals
9 g Fat
5 g Protein
9 g Carbs
6 g Fiber
MacroNutrients
Carbs
9 g
Protein
5 g
Fiber
6 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
200 mg
Iron
2 mg
Vitamin A
231 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
239 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
42 mg
Manganese
0 mg
Phosphorus
97 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
