Warm Belgian Endive And Pine Nut Salad Recipe

Recipe By Slurrp

This Warm Belgian Endive and Pine Nut Salad is a delicious and elegant dish that combines the slightly bitter flavor of Belgian endive with the nutty crunch of pine nuts. The endive is sautéed until tender and then tossed with pine nuts, lemon juice, olive oil, and a touch of honey. The result is a warm and refreshing salad that can be served as a side dish or a light lunch. It pairs well with grilled meats or seafood.

3.6
21 Rating -
Rate
Vegdiet
24minstotal
15minsPrep
9minsCook
24m.total
15m.Prep
9m.Cook
Warm Belgian Endive And Pine Nut Salad
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ingredients serve

Ingredients for Warm Belgian Endive And Pine Nut Salad Recipe

  • 1 Belgian Endives, Halved Lengthwise
  • 0.06 cup Pine Nuts
  • 1/2 tablespoon Olive Oil
  • 1/2 tablespoon Lemon Juice
  • 1/4 teaspoon Honey
  • As required Salt And Pepper, To Taste

Directions: Warm Belgian Endive And Pine Nut Salad Recipe

Cooking Directions

  • STEP 1.Heat the olive oil in a large skillet over medium heat.
  • STEP 2.Add the endive halves to the skillet and cook until they start to brown and caramelize, about 5 minutes.
  • STEP 3.Add the pine nuts to the skillet and cook for another 2-3 minutes, until they are toasted and fragrant.
  • STEP 4.Remove the skillet from the heat and drizzle the lemon juice and honey over the endive and pine nuts. Toss to combine.
  • STEP 5.Season with salt and pepper to taste.
  • STEP 6.Serve the salad warm as a side dish or a light lunch.

Cooking Tips

  • Choose firm and fresh Belgian endive for the best flavor and texture.
  • Toasting the pine nuts enhances their flavor. Be careful not to burn them, as they can quickly become bitter.
  • You can add some crumbled goat cheese or shaved Parmesan to the salad for extra richness.

Storage and Serving

  • This salad is best served immediately while still warm.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the salad gently in a skillet or microwave before serving.
Nutrition
value
169
calories per serving
16 g Fat2 g Protein4 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    2g
  • Carbs
    4g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    4g
  • Protein
    2g
  • Fiber
    < 1g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    9mg
  • Iron
    < 1mg
  • Vitamin A
    90mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    8mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    36mg
  • Manganese
    1mg
  • Phosphorus
    81mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp