Ingredients For Curd and pepper prawn masala Recipe
300 gram Prawn
1 onion cut into cubes
6 tablespoon Oil
12 curry leaves
3 tablespoon curd
2 tablespoon ginger garlic paste
0.5 teaspoon red chilli powder
As required Salt
1 teaspoon black pepper powder
Chopped coriander leaves
Nutrition value
261
calories per serving
21 g Fat12 g Protein4 g Carbs3 g FiberOther
Current Totals
21 g Fat
12 g Protein
4 g Carbs
3 g Fiber
MacroNutrients
Carbs
4 g
Protein
12 g
Fiber
3 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
69 mg
Iron
2 mg
Vitamin A
271 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
162 mg
Vitamin B9
1434 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
0 mg
Phosphorus
140 mg
Selenium
14 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
