Ingredients For Curd and chickens achari kabab Recipe
500 grm boneless chicken
For marination
150 grm hung curd
2 teaspoon red chilli powder
0.5 teaspoon turmeric powder
0.5 teaspoon all spice powder
1 teaspoon cumin powder and salt
For achari masala
1.5 teaspoon whole coriander seeds
1 teaspoon mustard seeds
0.5 teaspoon onion seeds
1 teaspoon fennel seeds
0.5 teaspoon fenugreek seeds
For final mixing
1.5 teaspoon amchur powder
100 grm hung curd
3 medium sized boiled and mashed potatoes
1 cup Add chopped onion, 2 green chilli nicely chopped, 2 carrots grated and 1/4 fresh coriander leaves
As required Salt
oil for cooking
Nutrition value
94
calories per serving
1 g Fat4 g Protein17 g Carbs5 g FiberOther
Current Totals
1 g Fat
4 g Protein
17 g Carbs
5 g Fiber
MacroNutrients
Carbs
17 g
Protein
4 g
Fiber
5 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
95 mg
Iron
4 mg
Vitamin A
1605 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
39 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
70 mg
Manganese
1 mg
Phosphorus
85 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment