Cucumber Turkey Sub Sandwich Recipe

Recipe By EatingWell

When you're craving a sub but you don't want all the carbs, these turkey-and-cheese deli sandwiches on cucumber rolls are a healthy alternative. Hollow out a cucumber and fill it up with your favorite sandwich fillings for a crisp sub with less carbs and calories. Plus, you can easily pack these up for work, school or a picnic--no soggy bread

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Non Vegdiet
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Ingredients For Cucumber Turkey Sub Sandwich Recipe

Nutrition
value
237
calories per serving
7 g Fat21 g Protein20 g Carbs18 g FiberOther

Current Totals

  • 7 g Fat
  • 21 g Protein
  • 20 g Carbs
  • 18 g Fiber

MacroNutrients

  • Carbs
    20 g
  • Protein
    21 g
  • Fiber
    18 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    138 mg
  • Iron
    7 mg
  • Vitamin A
    5285 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    208 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    174 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    196 mg
  • Manganese
    1 mg
  • Phosphorus
    258 mg
  • Selenium
    17 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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