Our classic cucumber and tomato salad just got better with the addition of avocado, a lemon dressing and fresh cilantro. Easy, excellent avocado salad.
Ingredients For Cucumber Tomato Avocado Salad Recipe
1 pound Roma Tomatoes
1 English cucumber
0.5 Medium red onion sliced
2 Avocados Diced
2 tablespoon Extra virgin olive oil or sunflower oil
2 tablespoon Fresh lemon juice
0.25 cup 1/2 bunch cilantro, chopped
1 teaspoon Sea salt or 3/4 tsp table salt
Nutrition value
97
calories per serving
8 g Fat2 g Protein5 g Carbs4 g FiberOther
Current Totals
8 g Fat
2 g Protein
5 g Carbs
4 g Fiber
MacroNutrients
Carbs
5 g
Protein
2 g
Fiber
4 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
38 mg
Iron
2 mg
Vitamin A
1515 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
43 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
0 mg
Phosphorus
39 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment