Ingredients For Cucumber Soup With Seared Tuna Tartare Recipe
1 tablespoon 1 large european cucumberpeeled, seeded and coarsely chopped, finely diced
0.75 cup Plain low fat yogurt
2 tablespoon Water
0.1200000000000001 teaspoon Mild Curry Powder
0.1200000000000001 teaspoon Cayenne pepper
2 tablespoon Fresh lemon juice
Salt and freshly ground black pepper
1 tablespoon Extra virgin olive oil
0.5 pound One tuna steak
3 tablespoon Finely diced tomato
1 Small Shallot, Minced
1 tablespoon Snipped chives
Nutrition value
112
calories per serving
4 g Fat4 g Protein12 g Carbs< 1 g FiberOther
Current Totals
4 g Fat
4 g Protein
12 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
12 g
Protein
4 g
Fiber
1 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
64 mg
Iron
1 mg
Vitamin A
94 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
6 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
23 mg
Manganese
0 mg
Phosphorus
25 mg
Selenium
7 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
