Sea Cucumber Soup Recipe

Recipe By Slurrp

This recipe is an easy, quick and famous chinese simple recipe. This recipe is a traditional dish.This recipe belongs to Fujian cuisine.Good for health.

4.9
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Non Vegdiet
Sea Cucumber Soup
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ingredients serve

Ingredients for Sea Cucumber Soup Recipe

  • 200 gram Chestnuts
  • 250 gram Carrots
  • 2 No.s sweetcorn
  • 3 teaspoon Figs
  • 600 gram pork bones
  • 6 liter Water

Directions: Sea Cucumber Soup Recipe

step 1

  • STEP 1.Heat half a pot of water, add the chestnuts, boil for 30 seconds, and peel off.

step 2

  • STEP 1.Prepare a dark cloth, take out the chestnuts and try to see if they can easily peel off, then turn off the heat. Put the chestnuts on the cloth and rub them, the chestnut shells can easily come out. Chestnuts are easier to cook. If they are boiled for too long, they are easy to rot and difficult to peel. Therefore , it is necessary to remove chestnut shells quickly. The carrot shaved, cut into pieces.

step 3

  • STEP 2.To clean the pork bones, remove the pork bones after the water is boiled, and boil for three minutes to remove impurities and smell. After washing, set aside.

step 4

  • STEP 3.Heat 6 liters of water, add chestnuts, carrots, pork bones, corn, figs, and half a sea cucumber.

step 5

  • STEP 4.After boiling, cook on high heat for 15 minutes, then turn to medium and low heat and cook for 1 hour and 45 minutes.

step 6

  • STEP 5.Cook for two hours, add half a teaspoon of salt, stir well and try the taste. Cut the sea cucumber into pieces before eating.
Nutrition
value
894
calories per serving
48 g Fat95 g Protein19 g Carbs12 g FiberOther

Current Totals

  • Fat
    48g
  • Protein
    95g
  • Carbs
    19g
  • Fiber
    12g

MacroNutrients

  • Carbs
    19g
  • Protein
    95g
  • Fiber
    12g

Fats

  • Fat
    48g

Vitamins & Minerals

  • Calcium
    183mg
  • Iron
    13mg
  • Vitamin A
    6765mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    12mg
  • Vitamin B6
    1mg
  • Vitamin B9
    102mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    19mg
  • Vitamin E
    2mg
  • Copper
    5mcg
  • Magnesium
    190mg
  • Manganese
    < 1mg
  • Phosphorus
    817mg
  • Selenium
    191mcg
  • Zinc
    15mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp