1 pound 4 5 small cucumbers, or 1 english cucumber
1 Small onion thinly sliced
2 tablespoon Sunflower or extra virgin olive oil
1 tablespoon Distilled white vinegar
1 teaspoon Fine sea salt or 3/4 tsp table salt
0.25 teaspoon Pepper To Taste
Nutrition value
93
calories per serving
6 g Fat3 g Protein7 g Carbs6 g FiberOther
Current Totals
6 g Fat
3 g Protein
7 g Carbs
6 g Fiber
MacroNutrients
Carbs
7 g
Protein
3 g
Fiber
6 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
41 mg
Iron
2 mg
Vitamin A
1579 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
61 mcg
Vitamin B12
0 mcg
Vitamin C
54 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
0 mg
Phosphorus
54 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment