An easy lunch that can be prepared the night before and can be enjoyed cold, warm or at room temperature. It is the perfect lunch for anyone for a different, healthy and satisfying lunch.
Ingredients For Crustless Red Roasted Pepper Quiche Recipe
1 Onion Diced
4 Cloves garlic minced
2 tablespoon Olive oil
4 Red capsicum cut into slices
0.5 teaspoon Chilli Flakes
1 teaspoon Dried basil leaves
1 cup Parmesan Cheese Grated
0.5 cup Cream
Nutrition value
143
calories per serving
6 g Fat11 g Protein11 g Carbs2 g FiberOther
Current Totals
6 g Fat
11 g Protein
11 g Carbs
2 g Fiber
MacroNutrients
Carbs
11 g
Protein
11 g
Fiber
2 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
220 mg
Iron
2 mg
Vitamin A
186 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
1 mg
Phosphorus
184 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
