Ingredients For Crustless Quiche With Sausage Recipe
stick Non stick spray
6 Small breakfast sausages, cooked
4 Large eggs
1 cup Shredded cheese, divided
0.25 cup Heavy cream
Salt and black pepper
Nutrition value
164
calories per serving
10 g Fat14 g Protein5 g Carbs< 1 g FiberOther
Current Totals
10 g Fat
14 g Protein
5 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
5 g
Protein
14 g
Fiber
0 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
203 mg
Iron
1 mg
Vitamin A
8 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
59 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
16 mg
Manganese
0 mg
Phosphorus
216 mg
Selenium
29 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
