Ingredients For Crusted Hake With Radishes And Turnips Recipe
2 tablespoon Extra virgin olive oil, plus more for frying
12 Radishes with greens, halved, greens chopped
0.75 inch 4 very small turnips, cut into thick wedges
Kosher salt
Pepper
0.5 cup All purpose flour
2 Large Eggs, Beaten
1 cup Cream of wheat cereal
5 ounce Four skinless hake fillets
2 tablespoon Unsalted Butter, Cubed
6 ounce Stemmed curly spinach
1.5 tablespoon Whole grain mustard
Nutrition value
325
calories per serving
10 g Fat10 g Protein46 g Carbs6 g FiberOther
Current Totals
10 g Fat
10 g Protein
46 g Carbs
6 g Fiber
MacroNutrients
Carbs
46 g
Protein
10 g
Fiber
6 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
138 mg
Iron
3 mg
Vitamin A
1254 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
153 mcg
Vitamin B12
0 mcg
Vitamin C
53 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
87 mg
Manganese
1 mg
Phosphorus
175 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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