Crusted Hake With Radishes And Turnips Recipe

Name: Crusted Hake With Radishes And Turnips Recipe
Total time: 45 min
Yield: 4
Cuisine: American

Recipe By Food & Wine

Learn how to make Crusted Hake With Radishes And Turnips.

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Ingredients for Crusted Hake With Radishes And Turnips Recipe

1/2 tablespoon Extra virgin olive oil, plus more for frying
3 Radishes with greens, halved, greens chopped
0.19 inch 4 very small turnips, cut into thick wedges
As required Kosher salt
As required Pepper
0.13 cup All purpose flour
1/2 Large Eggs, Beaten
1/4 cup Cream of wheat cereal
1.25 ounce Four skinless hake fillets
1/2 tablespoon Unsalted Butter, Cubed
1.50 ounce Stemmed curly spinach
0.38 tablespoon Whole grain mustard

Nutrition
value

325

calories per serving

10 g Fat10 g Protein46 g Carbs6 g FiberOther

Current Totals

Fat
10g
Protein
10g
Carbs
46g
Fiber
6g

MacroNutrients

Carbs
46g
Protein
10g
Fiber
6g

Fats

Fat
10g

Vitamins & Minerals

Calcium
138mg
Iron
3mg
Vitamin A
1254mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
153mcg
Vitamin B12
0mcg
Vitamin C
53mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
87mg
Manganese
< 1mg
Phosphorus
175mg
Selenium
12mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Food & Wine