Ingredients For Crushed Broccoli And Bean Bruschetta Recipe
3 Garlic cloves, thinly sliced
4 Anchovy Fillets
1 teaspoon Finely grated lemon rind
0.33000000000000007 cup Extra virgin olive oil
400 gram Can coles brand cannellini beans, drained, rinsed
300 gram Broccoli, trimmed, finely chopped
1 cup Chopped flat leaf parsley
2 centimeter 8 thick slices ciabatta bread
flakes Dried to serve
Nutrition value
264
calories per serving
23 g Fat4 g Protein9 g Carbs3 g FiberOther
Current Totals
23 g Fat
4 g Protein
9 g Carbs
3 g Fiber
MacroNutrients
Carbs
9 g
Protein
4 g
Fiber
3 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
149 mg
Iron
2 mg
Vitamin A
1036 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
119 mcg
Vitamin B12
0 mcg
Vitamin C
63 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
2 mg
Phosphorus
75 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
