This is one of my favorite recipes. The yummy yams are the perfect complement to a holiday ham or turkey and ideal for impressing a potluck crowd. –Marian Moreman of Canyon Country, California.
2.5 pound Yams or sweet potatoes, peeled and cubed
0.5 cup Egg substitute
0.25 cup Packed brown sugar
0.5 teaspoon Salt
0.5 teaspoon Ground cinnamon
Topping
1 tablespoon Butter
2 tablespoon Finely chopped pecans
2 tablespoon Brown sugar
0.25 cup Special k
Nutrition value
172
calories per serving
6 g Fat4 g Protein26 g Carbs3 g FiberOther
Current Totals
6 g Fat
4 g Protein
26 g Carbs
3 g Fiber
MacroNutrients
Carbs
26 g
Protein
4 g
Fiber
3 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
25 mg
Iron
1 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
0 mg
Phosphorus
89 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment