Ingredients For Crunchy thai salad with spicy peanut dressing Recipe
1 carrot grated
1 onion medium and roughly chopped
0.5 head of a small Purple cabbage thinly sliced
0.5 Red and Yellow Bell pepper roughly chopped
0.5 Raw mango
0.5 Zucchini Grated
0.25 cup Sweet corn
1 bunch iceberg Lettuce
For Spicy peanut Dressing
2 fresh birds eye red chilli freshly chopped (depends
2 tablespoon Lemon juice
2 tablespoon peanut butter
1 teaspoon Brown Sugar
1 teaspoon Soy Sauce
1 teaspoon ginger garlic paste
1 teaspoon olive oil
1 teaspoon Salt
Nutrition value
138
calories per serving
4 g Fat7 g Protein18 g Carbs11 g FiberOther
Current Totals
4 g Fat
7 g Protein
18 g Carbs
11 g Fiber
MacroNutrients
Carbs
18 g
Protein
7 g
Fiber
11 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
167 mg
Iron
7 mg
Vitamin A
3328 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
139 mcg
Vitamin B12
0 mcg
Vitamin C
102 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
137 mg
Manganese
1 mg
Phosphorus
139 mg
Selenium
13 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment