Crunchy Moong Rolls Recipe

Cooking Directions

• STEP 1.To make the crunchy moong rolls, start by soaking moong beans overnight and then sprouting them.
• STEP 2.Next, prepare a flavorful filling by sautéing onions, ginger, garlic, and spices in a pan.
• STEP 3.Add boiled and mashed potatoes to the pan and mix well with the spices.
• STEP 4.Take a portion of the sprouted moong beans and flatten it into a disc shape.
• STEP 5.Place a spoonful of the filling in the center of the disc and fold it into a roll.
• STEP 6.Repeat the process with the remaining moong beans and filling.
• STEP 7.Heat oil in a deep pan and fry the rolls until they turn golden brown and crispy.
• STEP 8.Remove the rolls from the pan and drain excess oil on a paper towel.
• STEP 9.Serve the crunchy moong rolls hot with your favorite chutney or ketchup.

Cooking Tips

• Make sure to sprout the moong beans properly for a better texture and taste.
• You can add chopped vegetables like carrots and peas to the filling for added nutrition.
• If you prefer a spicier filling, you can increase the amount of spices according to your taste.

Storage and Serving

• Crunchy moong rolls are best served hot and fresh.
• If you have any leftovers, you can store them in an airtight container in the refrigerator for up to 2 days.
• To reheat the rolls, place them in a preheated oven at 350°F for about 10 minutes or until heated through.
• Serve the reheated rolls with chutney or ketchup.