Crunchy Italian Mix Recipe

Recipe By Taste Of Home

"We love this savory mix when we get the munchies in the evening," shares Sharon Evans of Clear Lake, Iowa. "I started out fixing it for the friends in our bridge group, and now I make it for my family, too.".

3.6
27 Rating - Rate
Vegdiet
55minstotal
10minsPrep
45minsCook

ingredients serves

10
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Ingredients For Crunchy Italian Mix Recipe

Nutrition
value
18
calories per serving
< 1 g Fat2 g Protein2 g Carbs1 g FiberOther

Current Totals

  • < 1 g Fat
  • 2 g Protein
  • 2 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    2 g
  • Protein
    2 g
  • Fiber
    1 g

Fats

  • Fat
    0 g

Vitamins & Minerals

  • Calcium
    38 mg
  • Iron
    0 mg
  • Vitamin A
    2 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    4 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    7 mg
  • Manganese
    0 mg
  • Phosphorus
    35 mg
  • Selenium
    3 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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