Crumbed Tuna Rissoles Recipe

Name: Crumbed Tuna Rissoles Recipe
Total time: 55 min
Yield: 2
Cuisine: American

Recipe By Taste

For lunch, cool rissoles completely before packaging. Serve warm or cold with tartare sauce, salad and lemon wedges.

4.3

22 Rating - Rate

Non Vegdiet

55minstotal

25minsPrep

30minsCook

ingredients serves

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Ingredients For Crumbed Tuna Rissoles Recipe

3 Large desiree potatoes, peeled
425 gram 2 x cans tuna in springwater, drained
3 Green Onions, Thinly Sliced
1.5 cup Coarsely grated cheddar cheese
2 tablespoon Finely chopped dill
1 cup Plain flour
1.25 cup Dried breadcrumbs
3 Eggs, Lightly Beaten
0.5 cup Vegetable Oil
Steamed green beans, to serve

Nutrition
value

2016

calories per serving

103 g Fat118 g Protein154 g Carbs15 g FiberOther

Current Totals

103 g Fat
118 g Protein
154 g Carbs
15 g Fiber

MacroNutrients

Carbs
154 g
Protein
118 g
Fiber
15 g

Fats

Fat
103 g

Vitamins & Minerals

Calcium
1574 mg
Iron
15 mg
Vitamin A
182 mcg
Vitamin B1
2 mg
Vitamin B2
1 mg
Vitamin B3
22 mg
Vitamin B6
146 mg
Vitamin B9
3108 mcg
Vitamin B12
2 mcg
Vitamin C
86 mg
Vitamin E
12 mg
Copper
1 mcg
Magnesium
296 mg
Manganese
2 mg
Phosphorus
1830 mg
Selenium
129 mcg
Zinc
11 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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