Croquetas De Jamon Y Pollo-Ham And Chicken Croquettes Card Recipe
Recipe By Ethnicspoon
A classic and authentic spanish tapas dish. Ham and chicken croquettes are delicious These tasty little morsels are packed with flavor and have a crunchy outside and creamy middle. They take a little time but they are oh so worth the effort.
Ingredients For Croquetas De Jamon Y Pollo-Ham And Chicken Croquettes Card Recipe
1 pound Chicken breast boneless, skinless
0.5 cup Ham smoked, minced
3 sprig Parsley chopped
1 Onion small, cut into slices
1 sprig Fresh thyme
0.25 cup White wine
1 Bay leaf
1 teaspoon Kosher salt
6 Peppercorns
2 tablespoon Butter
2 tablespoon Olive oil
0.1200000000000001 teaspoon Nutmeg
1.25 cup Milk
0.5 cup Flour
1 tablespoon 2 eggs beaten with water
Nutrition value
145
calories per serving
9 g Fat11 g Protein5 g Carbs< 1 g FiberOther
Current Totals
9 g Fat
11 g Protein
5 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
5 g
Protein
11 g
Fiber
1 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
50 mg
Iron
1 mg
Vitamin A
14 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
12 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
18 mg
Manganese
0 mg
Phosphorus
111 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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