Ingredients For Crockpot Curried Thai Short Rib Lettuce Wraps With Peanut Sauce + Mango Salsa. Recipe
3 pound beef short ribs or more if the ribs do not look meaty
2 tablespoon olive oil
pinch good salt and pepper
2 cloves garlic minced or grated
1 tablespoon ginger grated or finely chopped
1 cup sweet thai chili sauce
0.5 cup Soy Sauce
1 tablespoon thai red curry pasted use 1 tablespoon for less heat
1 teaspoon fish sauce
1 leaves head of butter lettuce torn off
0.5 cup peanuts chopped
1 mango peeled and chopped
1 small jalapeno seeded + chopped
0.5 lime juiced
0.25 cup freshly chopped cilantro
4 green onions chopped
1 pinch salt and pepper
1 can coconut milk
0.75 cup creamy peanut butter
0.25 cup Brown Sugar
2 tablespoon Soy Sauce
2 teaspoon thai red curry paste use 1 teaspoon for less heat
Nutrition value
542
calories per serving
34 g Fat40 g Protein18 g Carbs4 g FiberOther
Current Totals
34 g Fat
40 g Protein
18 g Carbs
4 g Fiber
MacroNutrients
Carbs
18 g
Protein
40 g
Fiber
4 g
Fats
Fat
34 g
Vitamins & Minerals
Calcium
68 mg
Iron
5 mg
Vitamin A
192 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
53 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
82 mg
Manganese
1 mg
Phosphorus
432 mg
Selenium
23 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment