Creamiest Crockpot Chicken and Rice Healthy Dump Dinner Recipe

Ingredients For Creamiest Crockpot Chicken and Rice Healthy Dump Dinner Recipe

• Cooking spray
• 1 Yellow onion, diced
• 2 cup Frozen vegetables
• 1 cup Long grain white rice dry, not cooked
• 1 teaspoon Dried thyme
• 1 teaspoon Salt
• 0.25 teaspoon Pepper
• 4 Cloves garlic, minced
• 1 tablespoon Dijon mustard
• 1 pound Chicken breasts, diced
• 2 cup Chicken
• 0.5 cup Sour cream
• 1 cup Cheddar cheese
• Parsley, for garnish