Creamiest Crockpot Chicken and Rice Healthy Dump Dinner Recipe
Recipe By The Girl On Bloor
The creamiest crockpot chicken and rice is so easy to make in your slow cooker-and no soup can is required just add frozen veggies, sour cream and cheese.
Ingredients For Creamiest Crockpot Chicken and Rice Healthy Dump Dinner Recipe
Cooking spray
1 Yellow onion, diced
2 cup Frozen vegetables
1 cup Long grain white rice dry, not cooked
1 teaspoon Dried thyme
1 teaspoon Salt
0.25 teaspoon Pepper
4 Cloves garlic, minced
1 tablespoon Dijon mustard
1 pound Chicken breasts, diced
2 cup Chicken
0.5 cup Sour cream
1 cup Cheddar cheese
Parsley, for garnish
Nutrition value
422
calories per serving
18 g Fat35 g Protein28 g Carbs3 g FiberOther
Current Totals
18 g Fat
35 g Protein
28 g Carbs
3 g Fiber
MacroNutrients
Carbs
28 g
Protein
35 g
Fiber
3 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
287 mg
Iron
4 mg
Vitamin A
278 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
82 mg
Manganese
2 mg
Phosphorus
414 mg
Selenium
29 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
