2 pound Boneless skinless chicken breasts or thighs
3 tablespoon Taco seasoning
0.5 Large red and green bell pepper chopped
1 Medium onion chopped
2 Garlic cloves minced
14.5 ounce 1 can petite diced tomatoes, undrained
10 ounce 1 can rotel tomatoes, undrained
6 ounce 1 can tomato paste
15 ounce 1 can white beans, rinsed and drained
0.5 cup Frozen corn
0.5 cup Cilantro
Salt and pepper to your taste
flakes Red chili pepper flakes optional
2 cup Cooked rice
Nutrition value
598
calories per serving
24 g Fat35 g Protein59 g Carbs8 g FiberOther
Current Totals
24 g Fat
35 g Protein
59 g Carbs
8 g Fiber
MacroNutrients
Carbs
59 g
Protein
35 g
Fiber
8 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
99 mg
Iron
7 mg
Vitamin A
1994 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
77 mcg
Vitamin B12
0 mcg
Vitamin C
66 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
131 mg
Manganese
2 mg
Phosphorus
430 mg
Selenium
30 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment