2 pound Boneless skinless chicken breasts or thighs
3 tablespoon Taco seasoning
0.5 Large red and green bell pepper chopped
1 Medium onion chopped
2 Garlic cloves minced
14.5 ounce 1 can petite diced tomatoes, undrained
10 ounce 1 can rotel tomatoes, undrained
6 ounce 1 can tomato paste
15 ounce 1 can white beans, rinsed and drained
0.5 cup Frozen corn
0.5 cup Cilantro
Salt and pepper to your taste
flakes Red chili pepper flakes optional
2 cup Cooked rice
Nutrition value
598
calories per serving
24 g Fat35 g Protein59 g Carbs8 g FiberOther
Current Totals
24 g Fat
35 g Protein
59 g Carbs
8 g Fiber
MacroNutrients
Carbs
59 g
Protein
35 g
Fiber
8 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
99 mg
Iron
7 mg
Vitamin A
1994 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
77 mcg
Vitamin B12
0 mcg
Vitamin C
66 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
131 mg
Manganese
2 mg
Phosphorus
430 mg
Selenium
30 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
