Crock pot rosemary carrot parsnip mash. A healthy paleo gluten free side dish for your holiday table Made simple and easy in the crock pot with real ingredients you have in your pantry No stress and no mess. Vegan friendly.
Ingredients For Crock Pot Rosemary Carrot Parsnip Mash Recipe
3 Large Carrots
1 tablespoon Olive oil
23 sprig Fresh rosemary
1 cup Almond milk
0.5 Optional c vegetable or chicken broth
0.25 teaspoon Minced Garlic
0.25 teaspoon Sea salt
dash Dash of black pepper
2 tablespoon Clarified butter, ghee, or vegan butter alternative
sprig Optional garnishing parmesan or more rosemary sprigs
Nutrition value
284
calories per serving
26 g Fat8 g Protein5 g Carbs8 g FiberOther
Current Totals
26 g Fat
8 g Protein
5 g Carbs
8 g Fiber
MacroNutrients
Carbs
5 g
Protein
8 g
Fiber
8 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
114 mg
Iron
2 mg
Vitamin A
1584 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
10 mg
Copper
0 mcg
Magnesium
133 mg
Manganese
1 mg
Phosphorus
188 mg
Selenium
2 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
