Crock Pot Mongolian Beef Recipe

Name: Crock Pot Mongolian Beef Recipe
Total time: 250 min
Yield: 6
Cuisine: Chinese

Recipe By Lil Luna

Delicious crock pot mongolian beef loaded with carrots and asparagus is so simple to make. your crock pot does all the work

4.8

10 Rating - Rate

Non Vegdiet

4hr 10minstotal

10minsPrep

4hr Cook

ingredients serves

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Ingredients For Crock Pot Mongolian Beef Recipe

2 pound Flank steak thinly sliced
0.25 cup Cornstarch
0.5 teaspoon Ginger minced
1 tablespoon Garlic minced
0.5 cup Soy sauce
0.5 cup Water
0.5 cup Beef broth
0.5 cup Brown sugar
1 Carrot julienned
0.25 Bundle asparagus diced in thirds
As required Black pepper to taste

Nutrition
value

226

calories per serving

5 g Fat9 g Protein32 g Carbs3 g FiberOther

Current Totals

5 g Fat
9 g Protein
32 g Carbs
3 g Fiber

MacroNutrients

Carbs
32 g
Protein
9 g
Fiber
3 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
32 mg
Iron
1 mg
Vitamin A
362 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
14 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
9 mg
Manganese
0 mg
Phosphorus
43 mg
Selenium
4 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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