Ingredients For Crispy Tostadas With Homemade Refried Beans, Pico De Gallo & Avocado Recipe
8 Corn Tortillas
2 Avocados, Sliced
Olive oil
1 ounce black beans, drained and rinses
0.5 Green pepper, small diced
0.5 Red pepper, small diced
0.5 Small red onion, small diced
1 Clove Garlic, Minced
1 teaspoon Jalapeno, small diced
0.25 teaspoon Salt
0.75 teaspoon Ground Cumin
0.5 teaspoon Paprika
0.1200000000000001 teaspoon Pepper
3 Large Tomatoes
0.5 cup Onion, small diced
Small handful of cilantro, chopped
1 Clove Garlic, Minced
0.5 Juice of a lime, or a whole lime depending on how juicy it is
0.25 teaspoon Salt, plus a pinch more if needed
0.1200000000000001 teaspoon Pepper
0.25 teaspoon Paprika
Nutrition value
21
calories per serving
< 1 g Fat1 g Protein3 g Carbs2 g FiberOther
Current Totals
< 1 g Fat
1 g Protein
3 g Carbs
2 g Fiber
MacroNutrients
Carbs
3 g
Protein
1 g
Fiber
2 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
19 mg
Iron
1 mg
Vitamin A
645 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
24 mg
Manganese
0 mg
Phosphorus
21 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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