Who needs take out? Not us And not you either: ) i'm usually not a big chicken wing fan (unless you count boneless), because there isn't a whole lot of meat on regular wings and.
Ingredients For Crispy Sticky Baked Asian Chicken Wings Recipe
2.5 pound Chicken wings tips removed and drumettes and flats separated
1 tablespoon Vegetable oil
1 tablespoon Chinese 5 spice
pinch Pinch salt and pepper
dash Dash cayenne pepper
0.33000000000000007 cup Hoisin sauce
0.25 cup Blackberry jam or preserves
Nutrition value
624
calories per serving
44 g Fat52 g Protein5 g Carbs< 1 g FiberOther
Current Totals
44 g Fat
52 g Protein
5 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
5 g
Protein
52 g
Fiber
0 g
Fats
Fat
44 g
Vitamins & Minerals
Calcium
56 mg
Iron
3 mg
Vitamin A
0 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
16 mg
Vitamin B6
1 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
67 mg
Manganese
0 mg
Phosphorus
532 mg
Selenium
53 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment