Crispy-Skinned Mackerel With Asian-Inspired Dressing Recipe

Name: Crispy-skinned Mackerel With Asian-inspired Dressing Recipe
Total time: 25 min
Yield: 4
Cuisine: Asian

Recipe By Slurrp

This recipe features crispy-skinned mackerel fillets served with a flavorful Asian-inspired dressing. The mackerel is pan-fried to perfection, resulting in a crispy exterior and tender, flaky flesh. The dressing is a combination of soy sauce, ginger, garlic, and lime juice, which adds a tangy and savory element to the dish. This dish is a delicious and healthy option for seafood lovers, and it can be served as a main course or as part of a larger meal.

4.3

16 Rating - Rate

Non Vegdiet

25minstotal

ingredients serves

Add to Shopping List

Ingredients For Crispy-Skinned Mackerel With Asian-Inspired Dressing Recipe

4 Mackerel Fillets
As required Salt And Pepper, To Taste
1 tablespoon Oil
2 tablespoon Soy Sauce
1 teaspoon Grated Ginger
2 cloves Cloves Garlic, Minced
1 Juice Lime
pinch Pinch Of Sugar
as required Chopped Cilantro Or Green Onions, For Garnish

Directions : Crispy-Skinned Mackerel With Asian-Inspired Dressing Recipe

Cooking Directions

STEP 1.Start by preparing the mackerel fillets. Pat them dry with paper towels and season with salt and pepper.
STEP 2.Heat a non-stick skillet over medium-high heat and add a drizzle of oil. Place the mackerel fillets skin-side down in the skillet and cook for about 4-5 minutes, until the skin is crispy and golden brown.
STEP 3.Flip the fillets and cook for an additional 2-3 minutes, until the flesh is cooked through. Remove from the skillet and set aside.
STEP 4.In a small bowl, whisk together soy sauce, grated ginger, minced garlic, lime juice, and a pinch of sugar. Taste and adjust the seasoning if needed.
STEP 5.To serve, place the crispy-skinned mackerel fillets on a plate and drizzle the Asian-inspired dressing over the top. Garnish with chopped cilantro or green onions, if desired.
STEP 6.This dish is best enjoyed immediately while the mackerel is still crispy. Serve it with steamed rice or a side of stir-fried vegetables for a complete meal.

Cooking Tips

Make sure to pat the mackerel fillets dry before seasoning them. This will help achieve a crispy skin.
Use a non-stick skillet to prevent the fish from sticking to the pan.
Adjust the seasoning of the dressing according to your taste preferences. Add more lime juice for extra tanginess or a pinch of chili flakes for some heat.
If you prefer a spicier dressing, you can add a small amount of sriracha or chili garlic sauce.
For a healthier option, you can grill the mackerel fillets instead of pan-frying them.

Storage and Serving

Leftover mackerel can be stored in an airtight container in the refrigerator for up to 2 days.
To reheat, place the mackerel fillets in a preheated oven at 350°F (175°C) for about 5-7 minutes, until warmed through.
Serve the leftover mackerel cold in salads or sandwiches for a quick and tasty meal.
When serving the dish, you can garnish it with additional lime wedges for extra freshness.
Pair this crispy-skinned mackerel with a side of steamed rice and stir-fried vegetables for a complete and satisfying meal.

Nutrition
value

169

calories per serving

7 g Fat14 g Protein14 g Carbs5 g FiberOther

Current Totals

7 g Fat
14 g Protein
14 g Carbs
5 g Fiber

MacroNutrients

Carbs
14 g
Protein
14 g
Fiber
5 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
342 mg
Iron
5 mg
Vitamin A
48 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
43 mg
Vitamin B9
374 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
91 mg
Manganese
0 mg
Phosphorus
233 mg
Selenium
31 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Company

About Help & Support FAQs Partner with us

Legal

Quick Links

Nutrimeter Meal Plan My Collection Curated recipe

Partner sites:

Hindustan Times Live Hindustan Live Mint Desimartini Shine Healthshots OTT Play

Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.