Crispy-Skinned Mackerel With Asian-Inspired Dressing Recipe

Recipe By Slurrp

This recipe features crispy-skinned mackerel fillets served with a flavorful Asian-inspired dressing. The mackerel is pan-fried to perfection, resulting in a crispy exterior and tender, flaky flesh. The dressing is a combination of soy sauce, ginger, garlic, and lime juice, which adds a tangy and savory element to the dish. This dish is a delicious and healthy option for seafood lovers, and it can be served as a main course or as part of a larger meal.

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Crispy-Skinned Mackerel With Asian-Inspired Dressing
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Ingredients for Crispy-Skinned Mackerel With Asian-Inspired Dressing Recipe

  • 1 Mackerel Fillets
  • As required Salt And Pepper, To Taste
  • 1/4 tablespoon Oil
  • 1/2 tablespoon Soy Sauce
  • 1/4 teaspoon Grated Ginger
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 Juice Lime
  • pinch Pinch Of Sugar
  • as required Chopped Cilantro Or Green Onions, For Garnish

Directions: Crispy-skinned Mackerel With Asian-inspired Dressing Recipe

Cooking Directions

  • STEP 1.Start by preparing the mackerel fillets. Pat them dry with paper towels and season with salt and pepper.
  • STEP 2.Heat a non-stick skillet over medium-high heat and add a drizzle of oil. Place the mackerel fillets skin-side down in the skillet and cook for about 4-5 minutes, until the skin is crispy and golden brown.
  • STEP 3.Flip the fillets and cook for an additional 2-3 minutes, until the flesh is cooked through. Remove from the skillet and set aside.
  • STEP 4.In a small bowl, whisk together soy sauce, grated ginger, minced garlic, lime juice, and a pinch of sugar. Taste and adjust the seasoning if needed.
  • STEP 5.To serve, place the crispy-skinned mackerel fillets on a plate and drizzle the Asian-inspired dressing over the top. Garnish with chopped cilantro or green onions, if desired.
  • STEP 6.This dish is best enjoyed immediately while the mackerel is still crispy. Serve it with steamed rice or a side of stir-fried vegetables for a complete meal.

Cooking Tips

  • Make sure to pat the mackerel fillets dry before seasoning them. This will help achieve a crispy skin.
  • Use a non-stick skillet to prevent the fish from sticking to the pan.
  • Adjust the seasoning of the dressing according to your taste preferences. Add more lime juice for extra tanginess or a pinch of chili flakes for some heat.
  • If you prefer a spicier dressing, you can add a small amount of sriracha or chili garlic sauce.
  • For a healthier option, you can grill the mackerel fillets instead of pan-frying them.

Storage and Serving

  • Leftover mackerel can be stored in an airtight container in the refrigerator for up to 2 days.
  • To reheat, place the mackerel fillets in a preheated oven at 350°F (175°C) for about 5-7 minutes, until warmed through.
  • Serve the leftover mackerel cold in salads or sandwiches for a quick and tasty meal.
  • When serving the dish, you can garnish it with additional lime wedges for extra freshness.
  • Pair this crispy-skinned mackerel with a side of steamed rice and stir-fried vegetables for a complete and satisfying meal.
Nutrition
value
169
calories per serving
7 g Fat14 g Protein14 g Carbs5 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    14g
  • Carbs
    14g
  • Fiber
    5g

MacroNutrients

  • Carbs
    14g
  • Protein
    14g
  • Fiber
    5g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    342mg
  • Iron
    5mg
  • Vitamin A
    48mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    43mg
  • Vitamin B9
    374mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    32mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    91mg
  • Manganese
    < 1mg
  • Phosphorus
    233mg
  • Selenium
    31mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp