Ingredients For Crispy skin pan roasted chicken Recipe
4 No.s chicken thigh pieces with skin
4 No.s garlic cloves
1 teaspoon Fresh or dried Rosemary
1 teaspoon Fresh or dried Thyme
1 teaspoon Black pepper Crushed
4 tablespoon olive Oil
4 teaspoon salt for brining
2 teaspoon salt for seasoning
Nutrition value
133
calories per serving
14 g Fat< 1 g Protein2 g Carbs2 g FiberOther
Current Totals
14 g Fat
< 1 g Protein
2 g Carbs
2 g Fiber
MacroNutrients
Carbs
2 g
Protein
0 g
Fiber
2 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
53 mg
Iron
2 mg
Vitamin A
9 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
8 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
15 mg
Manganese
2 mg
Phosphorus
6 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment