Ingredients For Crispy Potato Flake Pickerel with Tartar Sauce Recipe
0.75 cup Mayonnaise
1.5 tablespoon Lemon juice
1 tablespoon Dijon mustard
1 teaspoon Coconut aminos
2 tablespoon Finely chopped dill pickles
1 tablespoon Capers , finely chopped
1 tablespoon Minced red onion , or shallot
1 teaspoon Dried dill
680 gram Fresh pickerel , fillets, bones removed
3 tablespoon Arrowroot starch
2 teaspoon Curry powder
0.25 teaspoon Cayenne pepper
1 Large egg
0.75 cup Potato flakes , such as bobs red mill
0.5 teaspoon Salt
0.25 teaspoon Pepper
Avocado oil , for frying
Lemon wedges , for serving
Nutrition value
108
calories per serving
3 g Fat4 g Protein19 g Carbs3 g FiberOther
Current Totals
3 g Fat
4 g Protein
19 g Carbs
3 g Fiber
MacroNutrients
Carbs
19 g
Protein
4 g
Fiber
3 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
142 mg
Iron
2 mg
Vitamin A
93 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
0 mg
Phosphorus
59 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
