Ingredients For Crispy Oven Baked Fish And Chips Recipe
2 pound Cod, halibut or mahi thicker fish cuts work best
2 tablespoon Vegetable oil
0.5 cup Flour
2 Eggs
2 cup Panko crumbs toasted brown in a skillet
Salt and pepper
2 Large russet potatoes, sliced for fries peel on or off
0.5 teaspoon Paprika
Nutrition value
593
calories per serving
13 g Fat48 g Protein64 g Carbs5 g FiberOther
Current Totals
13 g Fat
48 g Protein
64 g Carbs
5 g Fiber
MacroNutrients
Carbs
64 g
Protein
48 g
Fiber
5 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
175 mg
Iron
5 mg
Vitamin A
21 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
57 mcg
Vitamin B12
3 mcg
Vitamin C
20 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
98 mg
Manganese
1 mg
Phosphorus
837 mg
Selenium
79 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
