Crispy Oven Baked Fish And Chips Recipe

Name: Crispy Oven Baked Fish And Chips Recipe
Total time: 27 min
Yield: 4
Cuisine: American

Recipe By Laughing Spatula

These oven baked crispy fish and chips come out perfectly brown every time due to pre toasting the panko crumbs

4.8

30 Rating - Rate

Non Vegdiet

27minstotal

ingredients serves

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Ingredients For Crispy Oven Baked Fish And Chips Recipe

2 pound Cod, halibut or mahi thicker fish cuts work best
2 tablespoon Vegetable oil
0.5 cup Flour
2 Eggs
2 cup Panko crumbs toasted brown in a skillet
Salt and pepper
2 Large russet potatoes, sliced for fries peel on or off
0.5 teaspoon Paprika

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Nutrition
value

593

calories per serving

13 g Fat48 g Protein64 g Carbs5 g FiberOther

Current Totals

13 g Fat
48 g Protein
64 g Carbs
5 g Fiber

MacroNutrients

Carbs
64 g
Protein
48 g
Fiber
5 g

Fats

Fat
13 g

Vitamins & Minerals

Calcium
175 mg
Iron
5 mg
Vitamin A
21 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
57 mcg
Vitamin B12
3 mcg
Vitamin C
20 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
98 mg
Manganese
1 mg
Phosphorus
837 mg
Selenium
79 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.