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Crispy Oven Baked Chicken Recipe

Recipe By Mels Kitchen Cafe

This crispy oven-baked chicken is a healthier version of fried chicken that is still tender and juicy and completely flavorful.

4.8
29 Rating -
Rate
Non Vegdiet
1hr 15minstotal
25minsPrep
50minsCook
1hr 15m.total
25m.Prep
50m.Cook
Crispy Oven Baked Chicken
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ingredients serve

serve1
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Ingredients for Crispy Oven Baked Chicken Recipe

  • 0.13 cup Butter
  • 3/4 Garlic cloves, finely minced
  • 1/2 cup 2 thick slices whole wheat bread, for about fresh bread crumbs
  • 0.13 cup Finely grated parmesan cheese
  • 0.38 teaspoon Kosher salt
  • 0.13 teaspoon Ground black pepper
  • 1 Large large boneless skinless chicken breasts
Nutrition
value
379
calories per serving
5 g Fat19 g Protein63 g Carbs7 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    19g
  • Carbs
    63g
  • Fiber
    7g

MacroNutrients

  • Carbs
    63g
  • Protein
    19g
  • Fiber
    7g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    321mg
  • Iron
    5mg
  • Vitamin A
    13mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    31mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    60mg
  • Manganese
    2mg
  • Phosphorus
    279mg
  • Selenium
    30mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Mels Kitchen Cafe