Ingredients For Crispy Orzo With Artichokes And Lemon Recipe
3 cup Cooked orzo
4 ounce Prosciutto
2 tablespoon Olive oil
1 Shallot, diced
2 Garlic cloves, minced
12 ounce 2 jars artichoke hearts, drained
1 Lemon, zest grated and juiced
As required Salt and pepper, to taste
3 ounce Goat cheese, crumbled
Nutrition value
265
calories per serving
21 g Fat10 g Protein9 g Carbs1 g FiberOther
Current Totals
21 g Fat
10 g Protein
9 g Carbs
1 g Fiber
MacroNutrients
Carbs
9 g
Protein
10 g
Fiber
1 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
260 mg
Iron
1 mg
Vitamin A
5 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
51 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
26 mg
Manganese
2 mg
Phosphorus
169 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment