Ingredients For Crispy Mushroom, Spinach And Avocado Quesadillas Recipe
1 tablespoon Olive oil
0.5 Red Onion, Chopped
Salt
8 ounce Cremini mushrooms, thinly sliced
6 ounce Baby Spinach, Roughly Chopped
0.5 Small lime, juiced
2.5 cup Shredded raw jack or cheddar cheese, divided
2 Avocados from mexico, cut into thin slices
4 Medium whole wheat tortillas
Nutrition value
73
calories per serving
4 g Fat3 g Protein5 g Carbs9 g FiberOther
Current Totals
4 g Fat
3 g Protein
5 g Carbs
9 g Fiber
MacroNutrients
Carbs
5 g
Protein
3 g
Fiber
9 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
86 mg
Iron
2 mg
Vitamin A
1237 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
106 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
75 mg
Manganese
1 mg
Phosphorus
46 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment