Ingredients For Crispy Lamb Samosas With Fresh Mango Salsa Recipe
1 centimeter 1 potato, peeled, diced pieces
1 tablespoon Vegetable Oil
2 Garlic Cloves, Crushed
250 gram Lamb mince
1 Red Onion, Finely Chopped
1 teaspoon Ground Cumin
1 teaspoon Ground coriander
1.5 teaspoon Curry powder
1 teaspoon Cornflour
0.5 cup Frozen peas
0.5 cup Fresh coriander, roughly chopped
12 Sheets filo pastry
Canola oil cooking spray
1 Mango, peeled, finely chopped
1 tablespoon Fresh lime juice
1 Small red chilli, seeded, thinly sliced
Nutrition value
126
calories per serving
6 g Fat12 g Protein5 g Carbs5 g FiberOther
Current Totals
6 g Fat
12 g Protein
5 g Carbs
5 g Fiber
MacroNutrients
Carbs
5 g
Protein
12 g
Fiber
5 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
69 mg
Iron
4 mg
Vitamin A
1039 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
1 mcg
Vitamin C
24 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
66 mg
Manganese
1 mg
Phosphorus
108 mg
Selenium
4 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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