Crispy Italian Pork Chops Recipe

Name: Crispy Italian Pork Chops Recipe
Total time: 95 min
Yield: 4
Cuisine: Italian

Recipe By My Food and Family

4.9

25 Rating - Rate

Non Vegdiet

1hr 35minstotal

ingredients serves

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Ingredients For Crispy Italian Pork Chops Recipe

0.5 inch 4 bone in pork chops, thick
0.5 cup Kraft tuscan house italian dressing, divided
1 Pouch shake 'n bake italian seasoned coating mix
4 cup Arugula
0.25 cup Finely chopped tomato
0.25 cup Finely chopped red onion

Nutrition
value

calories per serving

< 1 g Fat4 g Protein6 g Carbs2 g FiberOther

Current Totals

< 1 g Fat
4 g Protein
6 g Carbs
2 g Fiber

MacroNutrients

Carbs
6 g
Protein
4 g
Fiber
2 g

Fats

Fat
0 g

Vitamins & Minerals

Calcium
247 mg
Iron
2 mg
Vitamin A
329 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
153 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
78 mg
Manganese
0 mg
Phosphorus
85 mg
Selenium
1 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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