Ingredients For Crispy Fish Fingers With Jalapeno Ranch Salad Recipe
1 tablespoon Oil
1 pound Orange roughy fillets
1 Env. oven fry fish fry seasoned coating mix for fish
0.5 cup Kraft lite ranch dressing
2 Jalapeao peppers, stemmed, halved and seeded
0.25 cup Cilantro Leaves
2 tablespoon Lime juice
1 Bag salad greens, torn
Nutrition value
35
calories per serving
3 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
3 g Fat
< 1 g Protein
< 1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
1 g
Protein
0 g
Fiber
1 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
16 mg
Iron
1 mg
Vitamin A
361 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
6 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
8 mg
Manganese
0 mg
Phosphorus
8 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment