Crispy Curry Chickpeas Recipe

Name: Crispy Curry Chickpeas Recipe
Total time: 30 min
Yield: 2
Cuisine: Asian

Recipe By Air Fry with Me

Chickpeas are protein and fiber rich. We can use store-bought canned chickpeas and turn them into healthy and crispy curry chickpeas in the air fryer.

4.8

22 Rating - Rate

Vegdiet

30minstotal

5minsPrep

25minsCook

ingredients serves

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Ingredients For Crispy Curry Chickpeas Recipe

2 cup Canned chickpeas drained
1 teaspoon Olive oil
0.5 teaspoon Curry powder
0.25 teaspoon Onion powder
0.25 teaspoon Paprika
0.25 teaspoon Salt or to taste
0.1200000000000001 teaspoon Garlic powder
0.1200000000000001 teaspoon Cayenne pepper optional
0.1200000000000001 teaspoon Mushroom essence or hondashi optional

Nutrition
value

596

calories per serving

12 g Fat38 g Protein80 g Carbs51 g FiberOther

Current Totals

12 g Fat
38 g Protein
80 g Carbs
51 g Fiber

MacroNutrients

Carbs
80 g
Protein
38 g
Fiber
51 g

Fats

Fat
12 g

Vitamins & Minerals

Calcium
302 mg
Iron
14 mg
Vitamin A
362 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
467 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
4 mg
Copper
2 mcg
Magnesium
322 mg
Manganese
5 mg
Phosphorus
538 mg
Selenium
83 mcg
Zinc
7 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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